The start of a new year is a great time to pause and evaluate.
What have I been doing for my health?
How well is it working?
What changes could I make?
If what you've been doing is working well and you're seeing improvement, then rejoice and keep up the good work! =)
If what you've been doing isn't working, then maybe consider trying some new things.
If you know what to do but haven't been doing it, then make a plan to help put your knowledge into action. Remember, start somewhere and do what you can.
I know setting goals can be tricky with chronic illness. But I do think it's good to consider what positive changes we can possibly make.
I plan to continue with most of what I've been doing (lymphatic massage, detox baths, grounding, exercise, etc.). However, I'm also planning to read a new health book and try a new supplement this month.
Progress requires knowledge and action. So,
*What will you do this year to keep learning about health?
(Here's a good ebook my mom read recently by a man who shares how he overcame chronic illness. Also, HEAL is a great organization with tons of information and a very informative newsletter.)
*Is there anything you can do to further detoxify your home?
(Perhaps it's time to switch to stainless steel pots & pans and get rid of toxic teflon ones. Or replace dangerous mercury lightbulbs---CFL's--with regular filament ones.)
*What is the most important thing you can do for your health this year?
(Maybe work with a new health consultant, try the DNRS brain retraining program, or finally start practicing a weekly "Sabbath".
*Who can you ask to help motivate and encourage you in your health journey?
(If you don't have anyone, I'd be happy to pray for you! Just leave a comment or send me an email.)
I love the start of a new year! So many possibilities ahead! I hope and pray this will be a year of much healing and progress for us all.
Keep fighting the good fight.
P.S. Since only two people commented on last week's post and Giveaway, I decided to send them both an ebook copy of Grace In Time Of Need. Enjoy! =)