For many years I had very low adrenal function. During that time we learned about things I could do to help my adrenals. So for anyone dealing with adrenal stress or fatigue, here are some tips that might help.
1) Drink a glass of warm salt-water every morning.
I usually put in enough salt that I can taste it, but not so much that it tastes bad. If I was feeling a lot of stress on my adrenals, I sometimes did this up to three times a day. Just be sure to use a good salt, like a mediterranean sea salt, celtic sea salt, etc. (It's the refined table salt that can be bad for blood pressure, etc., because of the way it's been processed.)
2) Do deep breathing.
There are different ways you can do this. I like to do deep breathing while standing. I simply raise my arms over my head while inhaling deeply. Then I hold the breath for a second before slowly exhaling while lowering my arms. You can also do deep breathing while lying on your back. Inhale deeply into your diaphragm, then into your lungs. Hold for a second, then exhale from the lungs and then from the diaphragm. Deep breathing helps boost oxygen and also helps de-stress the body.
3) Get to bed by 10 pm.
This is really important for adrenal function. For years I literally couldn't stay up past 10:00, because my body just quit then. Now that my adrenal function is so much better, I can stay up later. But I still feel better when I get to bed earlier. I know it can be challenging to get to bed early, just do the best you can. =)
4) Have regular lymphatic massage.
This is a specific kind of massage that stimulates the lymphatic system, which is your body's natural detox system. Even a half hour once a week of lymphatic massage can really help your body relax and de-stress, as well as detoxify more effectively.
5) Spend less time on electronic devices and do grounding often.
The excessive EMF's in the world today do have an affect on the body, especially the adrenals. With adrenal fatigue it's important to minimize EMF exposure. Grounding also helps, which is basically standing barefoot on the ground (as long as it hasn't been sprayed with chemicals like pesticide, etc.). Grounding helps your body release excess EMF's that have built up and also is considered to have strong anti-inflammatory results. People who do grounding regularly usually find they sleep better as well.
6) Try organic dark chocolate.
My doctor started me on organic dark chocolate when my adrenal function was very low. I still eat one or two small squares, usually 2-3 times a day. You can also get a powdered organic chocolate (unsweet) that mixes in water. Organic dark chocolate has many health benefits. Just remember to use it in small portions and get it unsweet or with very low sugar content.
7) Include key supplements.
The most important supplements for me have been vitamin C, magnesium, and B-complex. A good probiotic can also be helpful, but it can be challenging to find one that works for you. You can read my previous post for more info about that.
8) Avoid caffeine, sugar, and toxic foods.
These things may seem to give you a temporary fake energy, but they actually put stress on the adrenals, as well as the liver, gut, etc. Instead, make sure you're eating enough healthy protein, healthy fats, and good nutrient-rich foods.
9) Minimize stress, and learn to say "No."
This can be hard, but it's important for adrenal recovery. Look at your current situation and decide if there's any commitments you can resign from, any relationships you need to step back from, or any habits you need to let go of in order to reduce stress factors in your life. Practice saying "No, thanks anyway," when you need to.
10) Laugh a lot and find joy in the small things.
Laughter is a wonderful medicine, take it often! =) Keep a positive attitude and look for the joys in each day. Practice gratitude and contentment. And hold on to hope, knowing that your body is fearfully and wonderfully made, and that with the right tools and healthy choices, it's possible to have healthy adrenal function again.
I hope this is helpful! Do you have any tips you can add?