You've probably heard of apple cider vinegar. You may have heard people claim it can do all kinds of wonderful things.... Well, I'd have to agree! =)
While apple cider vinegar is not a magic pill, it is a good tool to have in your health toolbox.
You can use ACV for various things, including detoxing, an an anti-fungal, as a cleaner, etc.
Dr. Axe has a very good article that lists 6 benefits of ACV and 20 different uses for it. I hope you'll check it out; it's an easy read, and you may find some helpful tips for how you can use apple cider vinegar for your health.
Personally, I have used the Bragg's brand, but there are probably other good brands as well. Read the label to make sure it's a quality product. Also, check the expiration date on the bottle, since some stores don't always keep a recent stock.
A few cautions when using ACV -
*Be careful when using it on the skin if you have sensitive skin. I don't apply it topically on my skin, but for some people it seems to be fine.
*Start slowly when using it, and see how your body responds. Or try using it for a short period of time and then taking a break. Pay attention to your body, and do what's best for you.
*Don't start another health supplement at the same time you start using ACV. Do one thing at a time, so you can pay attention to how your body responds. (By the way, this is a good principle to apply with any health supplement, program, etc.)
*Remember that improving your health takes time. When you see small improvements, celebrate! And keep persevering with what you know is good for your health.
I hope you'll check out this information and find something helpful. If you already use apple cider vinegar, feel free to share with us in the comments how it's been helpful for you. =)